SOME EASY TIPS TO REDUCE SNORING AND SLEEP APNEA

1. Higher firmer pillow.

2.. Sleep on the side or chest.

3.. No Smoking,no drinking.

4.. Take a short walk before you sleep.

5.. Lose weight (if you have a BMI > 25)

6.Exercise twice a week at least.

7.have regular sleep schedule.

8.train your muscle tone from inside.

these few tips wil help to reduce snoring ,to certain level,to have peaceful sleep.

SNORING AND SLEEP APNEA

majority of snorers ask the next day did they real snor . as they have no idea that they snored,every one snores on their own way and its really annoying for the person next to them.the severe condition of snoring is sleep apnea. snoring happens when soft tissues of your throat is vibrating as you breath.at times it becomes very load and it becomes unacceptable for the person who sleeps next to them.There are allot of divorce case have happened because of snoring.

sleep apnea is a serious illness at times brain doesn’t send proper signal for proper breathing.Consultation of doctor is must at these cases.